YOGACURE-RAKESH

Cordial Welcome to all divine souls who follow Yoga as way of life.

C o u r s e s & C l a s s e s

There are four types of yoga courses provided by the center:

Beginners or Ventilation exercises

Intermediate

Advanced

Specific

For Intermediate and advance courses there is a test for students to qualify. Unless they are able to clear the test they are advised to continue beginners program as that will assist them to be ready for next courses. The test is to check your fitness levels. For new comers who haven’t done any Yoga before, is suggestion to always commence with beginners program. That will gradually and systematically prepare and progress them with the practices which are encapsulated in next respective courses.

Beginners’ course is a set of practices which will mobile every joint of body starting form to neck. These practices will bring up your required flexibility levels and would burn uric acid from joints. They help raise your energy level and vitalize your entire system. These practices can be undertaken by anyone at any age regardless of their present health conditions and diseases. They are recommended particularly in rheumatoid arthritis. People with acute body fatigue, stiffness and with family history of rheumatism must do it every single day.

Intermediate program is set practices to empress parts and systems of your body. Theses treat particularly diseases pertaining to digestive system. These techniques of Yoga help you tone abdominal muscles and reduce its girth. People suffering from problems such as: gastric, acidity, indigestion, constipation, liver disorders, weakness and back ache etc are one who needs this course the most as their therapeutic regime.

Intermediate practices are designed to heighten your physical strength, balance of mind, improve your center of gravity, and give more flexibility, and cure various ailments belonging to nervous system, reproductive system, and respiratory system etc.

Advanced course is deeper delving. This focuses on higher knowledge of meditation, breathing techniques, and psychic gestures that are meant to bestow students’ spiritual experiences clarity of thought and purity of mind. These practices are combined with dietary education and Yogic philosophy as well. People with intention of acquiring a comprehensive knowledge of Yoga science must undergo all three stages. Though each course is self sufficient and independent but still connected and interrelated with all.

We have 633 muscles in our body and 320 bones. They all require exercise, movement, ventilation, activity and massage in order to maintain their tone, energy, flexibility and vitality and that purpose is served when entire Yoga course is practiced religiously, faithfully and with discipline.

Specific course: is the program for special requirements such prenatal and post natal Yoga, Cordiac patients Yoga, Yoga for People with acute Bach problems like; Slipped Dick or Cervical spondilitice etc.

Yoga Tips

The most important and effective treatment of a disease is unconditional trust in God Almighty.
God should be regarded as “The creator of all” in every person, regardless of their cast and creed. When one starts experiencing oneness and unity in every human being one will achieve knowledge on Divine love.
Honesty to oneself is important as the world is not honest and sincere. Hypocrisy has always been appreciated   by worldly people. Honesty towards oneself leads to inner peace
The Almighty says ‘Those who always want me. Worship me with devotion, and I will bestow on them “Budhi Yoga”, the power of discrimination, through which they will attain me.
The will-power should be strengthened in order to overcome and control difficult situations.
When God instructed: “You will not keep any other Deity except me. You will not create an Idol”, He meant that we should give more significance to God than things which he has created. Priority in our hearts should be reserved for God instead of that place being given to our family, friends, wealth and obligatory duties.

Happiness is the only product in the world that is multiplied once divided.
All deep relationships, especially marriage must be based on absolute honesty and trust.
Marry by all means. If you get a good wife you will be very happy: if you get a bad one, you will become a philosopher – and that is good for any man.
Do not marry someone you can not live with. But someone you can not live without.
The foolish person seeks happiness in the distance: a wise person grows it under his feet.
Freedom does not mean doing anything which comes to mind. One should understand to which extent one is free or is a slave to ones habits. Being greedy is not a sin, objection and victory over that greed is majestic. This is called freedom, because one, is working with free will and decision.
When one is told that he is good then one should not relax; In fact one should work harder to become better. Continuous progress makes, God, oneself and people around us Happy.
Love is the basic need of human nature, without it life is disrupted emotionally, mentally, spiritually and physically.
Remember,   Happiness   doesn’t depend on who you are or what you have; it depends solely upon what you think. So,   think ‘positive’.
If the blind leads the blind then both of them will fall in a ditch, therefore seek the company of learned people.
Life and death are like two shores. The possibility is there for the river to flow, but it is only a possibility. You will have to realize it. Unless love is realized, you have missed - you have missed the whole point of being.
Light means clarity. Meditation is the technique to create inner light. Meditation does only one single simple thing, which is, tuning your mind ‘off’. Once, the mind is turned off, an immense light appears. That is the dawn: the dawn beyond darkness.
The most wasted days are those without laughter.
Being governed by a mere mood is like living apart from MAYA. Resolve to keep uninterrupted peace.
Disease, failure and misery are results of cosmic law violations. The wisdom is to escape from these violations and achieve inner calmness. This can be achieved through thoughts and deeds, which are similar to your soul.
When work is done for the sake of God and not for oneself then it is considered as ‘supreme meditation’. A balance between meditation and Physical activity is important. Either of the two when done on it’s own will result in an imbalance such as meditation alone will result in laziness lazy and only physical activities will make one worldly; Resulting in forgetting God.
Man who forgets God, is forgotten by all.
Contentment is achieved through regular practice of Yoga.   When there is contentment, misery does not exist.
A little practice of Meditation prevents the greatest fears such as, Disease and Death.
If you see someone without a smile give him one of yours.
Smile is contagious let us start a pandemic.
Good words are worth a million which costs nothing.
Love cures people both the ones who give it and the ones who receive it.
Without a Guru nobody would find God. Gods attainment requires 25% practice of meditation techniques, 25% Gurus blessing and 50% Gods mercy. If one firmly pursues this till the end, then God will definitely appear in front of you.
The word ‘recreation’ is excellent – it creates you. And unless it does so it is not a recreation. All entertainments are not recreation. Only that in which you are creatively involved is recreation.
Whether in this life you are smiling with power and prosperity or living an arduous life, your conscience should remain unchanged. If you could acquire a SAMBHAVA ‘a balance’ then nothing can make you miserable. Everything accomplished in one’s life shows that they have achieved a state of permanent joy.

Yoga Quotes

1.The most instant and effective treatment of a disease is a doubtless trust in God almighty.

2. See God “ the creator of all” in every person, regardless of their creed and cast. When you will start experiencing oneness and unity in every human being then only will come to know what divine love is.

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