YOGACURE-RAKESH

Cordial Welcome to all divine souls who follow Yoga as way of life.

                                                  Yoga Asanas

There are forty eight important asanas demonstrated in the site. The number of asanas are unlimited these are just glimpse to give readers an idea about asanas. Each major asana has its variations and preparatory practices that also prolong the list.

Uttanpadasana (leg raising pose): good for strengthening abs, lower back, digestive system, perineal muscles and cures prolapse.

Supta Pawanmuktasana (leg lock posture): This asana loosens the spinal vertebra. It is very effective in overcoming constipations and releasing wind form colon. Treats impotence, sterility and menstrual disorders.

Supta Udarakarshan (sleeping spinal stretch): This practice relieves tightness and tiredness especially in the lower back. Abdominal and pelvic organs get toning action.

Naukasana (boat pose): It stimulates and brings in order the muscular digestive, circulatory, nervous, muscular and hormonal systems. Relieves nervous tension and bestows profound relaxation.

Udar karshanasan (intra abdominal pull): This technique alternately stretches and compresses the organs and muscles of abdomen and thus cures the pertaining ailments.

Adwasana (reversed dead man’s pose): This practice is recommended for people with slipped disc, stiff neck and stooping figure. These people will also find this asana a very effective and relaxing sleeping position.

Matsya kridasan (flapping fish): This is a significant practice to accelerate digestive peristalsis and helps remove constipation. By relaxing leg nerves it cures sciatic pain. From thirteen weeks onwards during pregnancy lying on back may cause pressure on major veins and block the circulation. In these kinds of situations this is an ideal pose for relaxation or sleeping.

Padmasana (lotus pose): This posture exerts pressure to the lower spine which gives relaxing effect on the nervous system. When practicner assumes this posture the breath becomes slow, muscles-tension is minimized and blood pressure is lowered considerably. The coccygeal and are sacral nerves get toned as the normally descent amount of blood flow to the legs is redirected to the abdominal area. This change also stimulates the process of digestion.
Top

Veer asana (hero’s gesture): This is one of easiest meditation poses which can be sustained comfortably to long period of time. Unlike other meditation postures the legs and hips are not rotated outwards, rather the knees are brought to the center. This affects the pelvic structure and stretches the outer rather than inner muscles of thigh.

Vajrasana (the pose of mental stability): The body in this posture becomes upright and straight without any effort thus it is considered to be one of important poses for meditation. It awakens VAJRA NADI (this nadi is inside the SUSUMNA NADI spread form coccygeal plexus to Solar plexus). It has preventative value against hernia and helps to relieve piles too. It decreases the flow of blood to genital organs and gives massage to the nerve fibers which feed them, facilitating the treatment of dilated testicles and hydrocele in male body. It assists women in labour and helps eradicate menstrual disease.

Vyaghrasana (tiger pose):   This asana loosens the back and tones the spinal nerves, relieving sciatica. It tones the female reproductive organs and is especially useful after childbirth. Reduces weight form hips and thighs. This asana emulates the stretching movement made by a tiger as it wakes up from deep sleep.

Shashankasana (rabbit pose): Shashankasana releases pressure on the discs by stretching back muscles and separating individual vertebrae form each other. Function of adrenal gland is assisted by this practice. It useful for women who have underdeveloped pelvis. It leaves impact on the brain and eliminates anger like negative emotions when performed with UJJAI pranayama.

Ushtrasana (camel posture): The backward bending stretch in this posture relieves backache, lumbago, rounded back and drooping shoulders. Regulates the thyroid gland.

Supta vajrasana (sleeping thunderbolt): The chest is expanded and stretched to its full capacity, filling the lungs allowing the intake of more oxygen in the system. It is advisable to be regularly done by those suffering from asthma, bronchal and other lung diseases. It improves creativity and enhances intelligence. This asana redirects sexual energy to the brain for spiritual purposes. Note: it should not be practiced with those having sacral ailments, sciatica, slipped disc or knee complaints.

Tadasana (palm tree pose): This asana develops a balance of mind and body. The stretch on the entire spine helps to loosen it up, clear up congestion of the spinal nerves at the points where they emerge from the spinal column. Tadasana pulls the rectus abdomini muscles and is advised to be done by pregnant lady during the first six months of pregnancy.
Top

Tiryak kati vrittasana (rotation while swaying pose): It develops coordination and balance. The relaxation and swinging movement induces a sense of lightness and can be done anytime of the day to get rid off physical and mental tension.

Drut utkatasan (dynamic energy act): Helps to strengthen muscles of back and legs. If done properly will prevent the occurrence of sciatica and slipped disc. Will alleviate backache as well. Until the Achilles tendons have become supple adequately, one might come on to toes while squatting.

Dway kona asana (pose of tow angles): This is for extending and energizing intraspinatus muscles, between the shoulder blades and upper spine. It has characteristic effects for young and growing children.

Matsya asana (fish pose): It relieves inflamed and bleeding piles. It encourages deep respiration hence greatly beneficial for asthma and bronchitis. It boosts your immune system by regulating and stimulating thymus and thyroid glands. This helps prevent and remove sexual disorders.

Baddha padmasana (locked lotus): It encourages required growth in children with less developed chest. It awakens kundalini which is sleeping in the coccygeal plexus for spiritual purpose.

Kukkut asana (cockerel pose): It loosens stiffness of legs make them slim and give stability and balance. It is a practice done in the process of kundalini awakening.

Garbh asana (foetus pose): Its one of valuable techniques which regulates adrenal gland and clams the agitated mind. People with uncontrollable anger should practice it at any time of the day. It cures nervous disorders.

Bhujang asana (cobra pose): This asana can re establish the slipped disc, and keep the spine flexible and healthy. Stiffness in the spine obstructs with nervous impulses send from the brain to other parts of the body and vice versa. This asana tones the uterus and ovaries, and therefore aids to alleviate gynecological and menstrual problems. The secretion of cortisone is maintained and thyroid gland is regulated.

Vistarit bhujang asana (extended cobra): The adrenal glands situated of top of kidneys are provided good massage and toned to work with better efficiency. It stimulates appetite, alleviates constipation and has vitalizing effect on liver and kidneys. This practice is only for advance students.
Top

Vistarit shalabh asana (full locust): The parasympathetic nerves are dominant particularly in the pelvic and neck region. This practice accelerates the whole autonomic nervous system. It does good to parasympathetic outflow. It strengthens and tones the pelvic organs, sciatic nerves and lower back, bestowing relief for those with ailments like backache, sciatica, slipped disc, and long as the conditions is not critical.

Dhanurasana (bow pose): It helps to release body tiredness by producing more cortisone. Pancreas gland is enabling to secret enhanced amount of glycogen. Whole alimentary canal is reconditioned. Efficiency of kidneys increases and establishes proper liquid balance. It affects the sacrum in the back. This asana leaves significant impact on Solar plexus situated behind the belly button. Production of adrenaline hormone is balanced.

Skandh asana (shoulder pose): This asana is typically beneficial for preventing miscarriage in women. It drops decent amount of pressure on pelvic area and helps to activate organs, muscles and nerves belonging to reproductive system.

Chandra asana (crescent moon pose): Good for limbering entire skeletal structure. It is especially helpful to the diseases of urinary tract, uterus and ovaries. Relives tonsillitis, sore throat, and other respiratory ailments.

Chakrasana (wheel pose): It invigorates sympathetic and parasympathetic nervous systems. It supplies oxygenated pure blood to the brain if held for about one to tow minutes. It has effect on whole body health. Removes wrinkles form the face and aligns the vertebral column.
Top

Gomukh asana (cow face posture): Gomukh asana is anti stress technique. It is the best posture for purposes of relaxation if done at stretch ten minutes. That is why this is practiced widely in diabetes, high blood pressure and many other sexual disorders. It expands the chest and improves respiration.

Shaithilyasana (relaxation pose): This is preliminary asana for meditation poses. It should precede backward bending asanas which particularly stretch neck and pelvic area in opposite direction.

Paschim Uttanasan (back stretching pose): It stretches hamstring and muscles and increase flexibility in the hip joints. Good for liver, pancreas, spleen, kidneys and adrenal glands. It removes excess weight in this area and cures problems of uro-genital system. For the cure of prolapse, menstrual diseases, colitis, kidney disorders, sluggish liver and diabetes.

Pad prasarit paschim Uttanasan (legs spread back extension pose): This is an essential forward bending practice. It provides extended stretch to inner thigh muscles and the muscles between and under the shoulder blades. The stretching effect is distributed throughout both the upper and lower parts of the body.

Yukt Sirshangusth Asana (Head - toe union pose): Helps to reduce extra fat around the waist. It is good stimulant to the nervous system and appetite. People suffering from constipation and other abdominal complaints should perform everyday. This provides lateral stretch to the back and elasticizes hamstrings.

Ardh matsyendrasana (half spinal twist): It tones the nerves of the spine, relieves lumbago, muscular spasm and makes the back muscles supple. This practice reduces the tendency of adjoining vertebrae to develop osteophytes. It regulates the secretion of adrenaline. People suffering with cervical spondylitis, urinary tract disorders, menstrual problems, colitis, sluggish peristalsis of colon, sinusitis and bronchal ailments.
Top

Parivritti janu sirasana (spiraled head to knee pose): This technique prepares one for long hours of sitting in meditation. It massages and gives good stretch to each side of abdomen and chest.

Sarvangasana (shoulder stand): In the final position of this asana chest is pressed strongly with the chin and thyroid gland is stimulated. It boosts the whole endocrine system and good for various digestive system disorders. Practice of Sarvangasana influences greatly the reproductive, nervous and circulatory systems. This is one of significant asanas and used in yoga therapy for the treatment of diabetes, asthma, prolapse, thyroid problems, menstrual ailments and menopause. People suffering with cervical spondylitis, high blood pressure, thrombosis or toxic blood. During the pregnancy and menstruation this asana should not be performed.

Hal asana (plough pose): This asana need to be incorporated in daily practice routine by people having hepatitis, asthma, urinary track problems, bronchitis and menstrual disorders. It balances the body’s metabolic rate and raises the immunity. Tones the spinal nerve through which improves the operation of sympathetic nervous system. Kidney and liver function is also improved remarkably.

Sirshasana (head stand): this is one of very popular yoga techniques. The pituitary gland and the brain is supplied with adequate blood supply and which how it revitalizes the whole body and mind. It is a best stress and anxiety reducing techniques. It does rectification of glandular disorders and cures sexual diseases. The weight of the organs in the abdomen goes to diaphragm and facilitates deep expiration so that grater amount of carbon dioxide, toxins and bacteria are gotten rid off the lungs.
Top

Garudasana (eagle pose): Any balancing asana is good for brain, concentration and self control. This asana give strength to the muscles, tones the nerves and make the joints of legs and arms supple. It is beneficial in rheumatism, sciatica and hydrocele.

Natrajasana (dancer’s pose): This practice energizes the nervous system, develops control of the body and mental concentration and prepares one for more changing balancing asanas. It makes your legs flexible and massages the back.

Bakasana (crane pose): It gives strength to the hip and leg muscles. Enhances nervous coordination and blood circulation to the brain. It relaxes the lower back.

Padangusthasana (tip toe pose): Muscles of legs and hip are shaped, toned and energized. Establishes good coordination in muscles and nerves.

Baka dhyanasana (meditating crane pose): develops the sense of body balance. Strengthens the arms and wrists. This asana requires more coordination and than muscular strength.

DWI hast bhujangasana (two handed cobra): It provides stimulation and massage to visceral organs and helps pancreas to secret the insulin as per the requirement of the body.

Dhanu akarshan (archer’s pose): Good for sexual disorders and hydrocele. In general it helps the get rid off the tension of back and neck. This practice can be done at any time during the yoga program. People suffering from dislocation of hip joint and disc prolapse should doctor’s consent before undertaking this practice.

Pristh asana (back stretching pose): This asana should be practiced followed by standing or forward bending practice. People with coronary thrombosis, serious back problems and stomach ulcers must not try this practice. It tones abdominal organs and allows an excellent stretch to the muscles of abdomini.

Mayur asana (peacock pose): This asana should never be practiced before any inverted asana because it may direct excess toxins to the brain. Pregnant women should not attempt this practice. It is prohibited for those who have hernia, heart complaints, duodenal or duodenal ulcer. It accelerates the elimination of toxins form the blood. Assists the removal the skin problems like dermatitis and boils. Mayurasana develops harmony in endocrine system. Treats the flatulence, diabetes, kidney and liver sluggishness.
Top

Yoga Tips

The most important and effective treatment of a disease is unconditional trust in God Almighty.
God should be regarded as “The creator of all” in every person, regardless of their cast and creed. When one starts experiencing oneness and unity in every human being one will achieve knowledge on Divine love.
Honesty to oneself is important as the world is not honest and sincere. Hypocrisy has always been appreciated   by worldly people. Honesty towards oneself leads to inner peace
The Almighty says ‘Those who always want me. Worship me with devotion, and I will bestow on them “Budhi Yoga”, the power of discrimination, through which they will attain me.
The will-power should be strengthened in order to overcome and control difficult situations.
When God instructed: “You will not keep any other Deity except me. You will not create an Idol”, He meant that we should give more significance to God than things which he has created. Priority in our hearts should be reserved for God instead of that place being given to our family, friends, wealth and obligatory duties.

Happiness is the only product in the world that is multiplied once divided.
All deep relationships, especially marriage must be based on absolute honesty and trust.
Marry by all means. If you get a good wife you will be very happy: if you get a bad one, you will become a philosopher – and that is good for any man.
Do not marry someone you can not live with. But someone you can not live without.
The foolish person seeks happiness in the distance: a wise person grows it under his feet.
Freedom does not mean doing anything which comes to mind. One should understand to which extent one is free or is a slave to ones habits. Being greedy is not a sin, objection and victory over that greed is majestic. This is called freedom, because one, is working with free will and decision.
When one is told that he is good then one should not relax; In fact one should work harder to become better. Continuous progress makes, God, oneself and people around us Happy.
Love is the basic need of human nature, without it life is disrupted emotionally, mentally, spiritually and physically.
Remember,   Happiness   doesn’t depend on who you are or what you have; it depends solely upon what you think. So,   think ‘positive’.
If the blind leads the blind then both of them will fall in a ditch, therefore seek the company of learned people.
Life and death are like two shores. The possibility is there for the river to flow, but it is only a possibility. You will have to realize it. Unless love is realized, you have missed - you have missed the whole point of being.
Light means clarity. Meditation is the technique to create inner light. Meditation does only one single simple thing, which is, tuning your mind ‘off’. Once, the mind is turned off, an immense light appears. That is the dawn: the dawn beyond darkness.
The most wasted days are those without laughter.
Being governed by a mere mood is like living apart from MAYA. Resolve to keep uninterrupted peace.
Disease, failure and misery are results of cosmic law violations. The wisdom is to escape from these violations and achieve inner calmness. This can be achieved through thoughts and deeds, which are similar to your soul.
When work is done for the sake of God and not for oneself then it is considered as ‘supreme meditation’. A balance between meditation and Physical activity is important. Either of the two when done on it’s own will result in an imbalance such as meditation alone will result in laziness lazy and only physical activities will make one worldly; Resulting in forgetting God.
Man who forgets God, is forgotten by all.
Contentment is achieved through regular practice of Yoga.   When there is contentment, misery does not exist.
A little practice of Meditation prevents the greatest fears such as, Disease and Death.
If you see someone without a smile give him one of yours.
Smile is contagious let us start a pandemic.
Good words are worth a million which costs nothing.
Love cures people both the ones who give it and the ones who receive it.
Without a Guru nobody would find God. Gods attainment requires 25% practice of meditation techniques, 25% Gurus blessing and 50% Gods mercy. If one firmly pursues this till the end, then God will definitely appear in front of you.
The word ‘recreation’ is excellent – it creates you. And unless it does so it is not a recreation. All entertainments are not recreation. Only that in which you are creatively involved is recreation.
Whether in this life you are smiling with power and prosperity or living an arduous life, your conscience should remain unchanged. If you could acquire a SAMBHAVA ‘a balance’ then nothing can make you miserable. Everything accomplished in one’s life shows that they have achieved a state of permanent joy.

Yoga Quotes

1.The most instant and effective treatment of a disease is a doubtless trust in God almighty.

2. See God “ the creator of all” in every person, regardless of their creed and cast. When you will start experiencing oneness and unity in every human being then only will come to know what divine love is.

more

Website Design and Hosting : Adsystems Advertising.com